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Slimmer and more toned in 5 weeks, at your own pace

Without complicated plans, with guidance and measurable results

👉 Discover what 5 weeks of movement can do for your body

What you can expect:

✅ Reduce your body fat and feel more toned
✅ Work on a stronger core and better posture
✅ Gain more energy in your daily life
✅ Train efficiently: 2 short sessions per week
✅ Feel fitter without heavy or complex workouts

Includes start and end measurements to track your progress

Only €89

for the full program

No subscription, no extra costs

Yes, I want all the info

One small step today, a big difference in 5 weeks

What will we do:

2 guided sessions per week
Only 30 minutes per session
For 5 weeks
Personal program tailored to your level
Start and end measurement + evaluation

Why this works:

You train at your own pace, without pressure
You quickly feel fitter and more energetic
Everything is achievable and clearly explained
You get guidance that helps you stay consistent

Only a few spots left, registration is now open

Results + Report:

After 5 weeks, you will know exactly where you stand and what works best for you. You receive:

Insight into your progress
Personal evaluation
Tailored exercise advice

Afterwards, you can continue training independently in a realistic and sustainable way

Who is this for:

This program is ideal if you:

Want to lose weight without extreme diets
Want to get back into exercise
Want to improve your energy
Want to tone your body without spending hours training
Need guidance to stay consistent

Does this suit you? See here how you can get started

5-week weight loss program: your results, scientifically supported

Discover your ideal starting point in fitness
During this 5-week program, you discover the most effective plan to reach your goals. Whether it’s more energy, less stress, a slimmer body, or simply feeling better in your own skin: we guide you step by step

Personal report and exercise advice
After 5 weeks, you receive a detailed report with your personal results and tailored advice

Proven approach with measurable results after 5 weeks
Our method is based on scientific research and developed under the supervision of the EFA Council of Medical Experts

No hidden costs
Participation is only €89. No subscription fees, no extras: you know exactly what to expect

Certified coaches and proven quality
The coaching team in our recognized EFA clubs is trained to the highest standards and winner of the prestigious “AWARD OF EXCELLENCE: HEALTH & LIFESTYLE COACHING”